Fitness

Finding My Motivation

I would like to think that when it comes to motivation that I don’t usually need a push. Lately I had found that I was beginning to make up excuses on why I can’t fit in my exercise routine. Life, if it is even possible, has managed to get even busier. I have my new… Read more…

Finding Your Balance

It’s all about balance these days; Life/Work Work/Family Family/Hobbies Hobbies/Partner Partner/Kids Kids/Me-Time Me Time/Exercise Where does it all end?  How much do we need to do and what are we trying to prove?  Finding your balance is different to me finding mine.  Working out what are your priorities and what makes you happy. Then there… Read more…

Keep Fit Without it Overtaking Your Life

Exercise some love it some hate it. It’s the dreaded activity that we all know we should do.  We now know how important it is for our bodies to exercise, stay in shape and look after ourselves. These are some of the things we tell ourselves: – It feels like such a chore? – I… Read more…