exercise

Tea with Lauriely & Edwina Pettiford

This “Tea with Lauriely” is different from most.  This is the first official meeting that I have had with Edwina.  A mutual friend of ours thought it would be a great idea for us to meet.  We both have 3 boys and similar passions with our businesses. We like to help people and women especially. … Read more…

Keep Fit Without it Overtaking Your Life

Exercise some love it some hate it. It’s the dreaded activity that we all know we should do.  We now know how important it is for our bodies to exercise, stay in shape and look after ourselves. These are some of the things we tell ourselves: – It feels like such a chore? – I… Read more…